Content edited and saved!

OCC Zumba Class Starts Oct. 23 at WRC

Aumba PhotoHave fun while you’re exercising with Olney Central College’s Zumba class.

PEI 1136 Aerobics I (Zumba®), will meet from 6 to 7:40 p.m. on Mondays and Wednesdays at the West Richland Center in Noble. The eight-week class begins Oct. 23 and will be taught by licensed Zumba® instructor Casey Stallard.

Zumba is a Latin dance-inspired fitness class, with music from around the world including Salsa, Raggaeton, Cumbia, Hip-hop, Merengue and many more. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.

Stallard said this aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. The class will include Zumba and Zumba toning.

Tuition for this course is reduced for residents of the Illinois Eastern Community Colleges District who are taking four semester hours or less in the IECC District. To register or for more information about the class, contact OCC Student Services at 618-395-7777.

Find a problem? Send the issue to us. Thank you!